6-Week Football Fitness Program (Downloadable PDF/PowerPoint)

• Designed to Make You Match-Fit Quickly: Maximize performance in the shortest time.
• Pitch-Based Training: Tailored sessions designed for football-specific conditioning.
• Targeted Workouts: Focused on both individual and team fitness development.
• Treadmill Variations: Personalized running drills to enhance endurance and acceleration.
• Speed & Endurance Focus: High-intensity exercises to boost stamina and explosiveness.
• Science-Backed Techniques: Conditioning methods rooted in proven sports performance research.
• Fitness Testing Guide: Tools to track progress and measure key performance metrics.