Football Athlete’s Nutrition Guide

This guide is designed to provide you with a step-by-step approach to football nutrition. You’ll learn about the key nutrients your body needs, how to structure meals for different training phases, and what to eat to support specific goals like muscle gain or fat loss. To make your nutrition journey as easy as possible, we’ve included meal plans, recipes, and a full database of meals with cooking instructions.

This guide is based on my experience as a footballer and aligns with my scope of practice as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. The recommendations provided are intended to support performance and recovery, helping you take your game to the next level—let’s dive in!